Outdoor yoga has become popular as more people, including myself, realize the benefits of combining nature with yoga. Practicing outside lets me connect with the earth, breathe fresh air, and soak in the natural energy around me.
Whether you’re experienced or just starting like I once was, these five locations in Newcastle offer a unique experience. Step outside the studio with me and enjoy performing asanas in nature. Let Newcastle’s tranquil settings enhance your practice and well-being, just as they have for me.
1. Jesmond Dene Park
Jesmond Dene Park is one of my favorite spots in Newcastle for outdoor yoga. This green space offers various picturesque settings for practice.
When I’m there, I find a quiet spot near the Ouseburn River. The sound of the water and the rustling leaves create a peaceful atmosphere.
As I lay my mat down, I often see squirrels and a variety of birds.
The Blackbutt Nature Reserve is nearby, adding to the feeling of being immersed in nature. Practicing yoga here helps me connect with the natural world and find inner calm.
2. Tynemouth Beach
Tynemouth Beach is a fantastic seaside location for outdoor yoga.
The gentle sea breeze on face adds to the experience as I go through my sun meditation.
With stunning views of the beach, it’s the perfect place to unwind and have a perfect yoga session.
The sound of the waves is a great natural soundtrack to my practice, whether I’m alone or with friends.
3. Exhibition Park
Exhibition Park is one of my go-to spots for yoga in the city.
The wide-open lawns and scenic, tree-lined pathways provide plenty of space for any style of practice.
The serene setting makes it perfect for a relaxing yoga session.
I love connecting with nature, breathing in the fresh air, and taking in the vibrant flora as I go through my asanas.
After my practice, I often take a moment to admire the beautiful Victorian-era Wylam Brewery Pavilion. It’s a lovely sight to enjoy and a great way to end my session.
4. Saltwell Park
Saltwell Park in Gateshead is one of my favorite spots for yoga.
The lush green surroundings create a serene atmosphere perfect for inner reflection and mindfulness.
With 55 acres of beautiful gardens, woodlands, and water features, it’s an ideal place to connect with my body and mind.
There are plenty of quiet spots throughout the park, so I can always find the perfect location for my outdoor yoga session.
5. Quayside
When I feel like I want an urban yoga experience with striking views, I go to Quayside.
Stretching and strengthening my body while gazing at the iconic Newcastle skyline and the impressive Millennium Bridge is fantastic.
The River Tyne adds a calming presence, and the wide, open spaces near the water’s edge are perfect for rolling out my mat.
It’s a unique setting where I can feel the city’s energy while cultivating inner peace.
What to Bring for Outdoor Yoga
Yoga Mat
A yoga mat is an essential item for practicing outdoor yoga. A high-quality mat will provide the necessary support and cushioning for your body during your practice.
Look for a mat with a non-slip surface, as conditions can be unpredictable outdoors.
Some people prefer to use a yoga towel instead, which is easier to carry and can be laid on top of the grass or sand.
Water Bottle
Hydration is crucial during outdoor yoga, especially in warm weather.
Bring along a reusable water bottle to keep you refreshed and hydrated.
It’s a good idea to make sure your water bottle is insulated, as this will help keep your water cool during your session.
Additionally, an insulated water bottle can help reduce condensation, which means your bottle won’t slip from your hands or leave a puddle near your mat.
Sun Protection (SPF 50+!)
Sun protection is important when practicing yoga outside.
Implementing proper sun protection methods can help reduce the risk of sun damage.
Consider wearing sunscreen with an adequate SPF for your skin type, and reapply as needed throughout your session.
Wearing lightweight clothing that covers your skin can also help protect you from the sun.
Finally, choosing a shaded spot for your practice or opting for early morning or late afternoon sessions will allow you to avoid direct sunlight during peak UV hours.
